Gareth Cork 10000m row
10,000m
Meters
48:52.6
Time
2:26.6
Pace
553
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 130 |
August 26, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.6 | 10,000m | 2:26.6 | 111 | 682 | 18 | 141 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 19 | 146 |
| 9:42.5 | 4,000m | 2:25.6 | 113 | 690 | 18 | 141 |
| 9:56.8 | 6,000m | 2:29.2 | 105 | 662 | 18 | 140 |
| 9:57.7 | 8,000m | 2:29.4 | 105 | 661 | 18 | 139 |
| 9:55.2 | 10,000m | 2:28.8 | 106 | 665 | 18 | 142 |
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Workout Graph
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Steady state 141