Gareth Cork 10000m row
10,000m
Meters
48:34.6
Time
2:25.7
Pace
560
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 878 |
| Drag Factor | 129 |
August 28, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.6 | 10,000m | 2:25.7 | 113 | 689 | 17 | 141 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 19 | 145 |
| 9:35.3 | 4,000m | 2:23.8 | 118 | 704 | 18 | 145 |
| 10:04.3 | 6,000m | 2:31.0 | 102 | 649 | 17 | 140 |
| 9:47.3 | 8,000m | 2:26.8 | 111 | 680 | 18 | 139 |
| 10:02.5 | 10,000m | 2:30.6 | 102 | 652 | 18 | 140 |
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Workout Graph
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Steady state 141