Gareth Cork 5000m row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
314
Calories
175
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 129 |
August 29, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 22 | 175 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 23 | 163 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 23 | 174 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 23 | 177 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 22 | 179 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 24 | 185 |
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Workout Graph
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