Gareth Cork 8000m row
8,000m
Meters
38:36.1
Time
2:24.7
Pace
446
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 131 |
August 30, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.1 | 8,000m | 2:24.7 | 115 | 697 | 20 | 136 |
| 7:51.1 | 1,600m | 2:27.2 | 110 | 677 | 20 | 122 |
| 7:44.5 | 3,200m | 2:25.1 | 114 | 693 | 20 | 136 |
| 7:40.9 | 4,800m | 2:24.0 | 117 | 703 | 20 | 141 |
| 7:38.5 | 6,400m | 2:23.2 | 119 | 709 | 21 | 138 |
| 7:41.1 | 8,000m | 2:24.0 | 117 | 702 | 21 | 143 |
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Workout Graph
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Steady state 136