Gareth Cork 10000m row
10,000m
Meters
47:36.8
Time
2:22.8
Pace
566
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 130 |
August 31, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.8 | 10,000m | 2:22.8 | 120 | 713 | 21 | 148 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 22 | 146 |
| 9:27.9 | 4,000m | 2:21.9 | 122 | 720 | 21 | 146 |
| 9:33.6 | 6,000m | 2:23.4 | 119 | 708 | 21 | 149 |
| 10:02.0 | 8,000m | 2:30.5 | 103 | 653 | 20 | 148 |
| 9:24.1 | 10,000m | 2:21.0 | 125 | 729 | 22 | 153 |
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Workout Graph
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Steady state ut1