Gareth Cork 8000m row
8,000m
Meters
38:36.5
Time
2:24.7
Pace
447
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 128 |
September 03, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.5 | 8,000m | 2:24.7 | 115 | 696 | 19 | 139 |
| 7:26.4 | 1,600m | 2:19.5 | 129 | 743 | 21 | 132 |
| 7:39.6 | 3,200m | 2:23.6 | 118 | 706 | 19 | 142 |
| 7:44.4 | 4,800m | 2:25.1 | 115 | 694 | 19 | 144 |
| 7:47.5 | 6,400m | 2:26.0 | 112 | 686 | 19 | 142 |
| 7:58.5 | 8,000m | 2:29.5 | 105 | 660 | 19 | 137 |
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Workout Graph
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Steady state 139