Gareth Cork 10000m row
10,000m
Meters
49:30.9
Time
2:28.5
Pace
550
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 127 |
September 04, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.9 | 10,000m | 2:28.5 | 107 | 667 | 19 | 141 |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 20 | 143 |
| 9:59.4 | 4,000m | 2:29.8 | 104 | 657 | 19 | 143 |
| 9:59.0 | 6,000m | 2:29.7 | 104 | 658 | 19 | 141 |
| 10:08.2 | 8,000m | 2:32.0 | 100 | 642 | 19 | 138 |
| 10:00.4 | 10,000m | 2:30.1 | 103 | 656 | 19 | 141 |
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Workout Graph
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Steady state 141