Gareth Cork 4x1000m/5:00r row
4,000m
Meters
16:01.4
Time
2:00.1
Pace
263
Calories
182
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 36:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 125 |
September 05, 2021 16:00:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 4,000m | 2:00.1 | 202 | 994 | 26 | 182 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 176 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 183 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | 184 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 27 | 187 |
| r1,119m |
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Workout Graph
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