Gareth Cork 8000m row
8,000m
Meters
38:44.1
Time
2:25.2
Pace
445
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 127 |
September 06, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.1 | 8,000m | 2:25.2 | 114 | 693 | 18 | 142 |
| 7:18.9 | 1,600m | 2:17.1 | 136 | 766 | 21 | 139 |
| 7:39.7 | 3,200m | 2:23.6 | 118 | 706 | 19 | 146 |
| 7:50.6 | 4,800m | 2:27.0 | 110 | 678 | 19 | 146 |
| 7:56.9 | 6,400m | 2:29.0 | 106 | 663 | 18 | 139 |
| 7:58.0 | 8,000m | 2:29.3 | 105 | 661 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state 142 hot