Gareth Cork 8000m row
8,000m
Meters
38:22.4
Time
2:23.9
Pace
449
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 126 |
September 07, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.4 | 8,000m | 2:23.9 | 117 | 704 | 18 | 140 |
| 7:27.4 | 1,600m | 2:19.8 | 128 | 740 | 19 | 138 |
| 7:32.5 | 3,200m | 2:21.4 | 124 | 726 | 18 | 140 |
| 7:44.8 | 4,800m | 2:25.2 | 114 | 693 | 18 | 139 |
| 7:46.5 | 6,400m | 2:25.7 | 113 | 688 | 18 | 145 |
| 7:51.3 | 8,000m | 2:27.2 | 110 | 677 | 18 | 142 |
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Workout Graph
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Steady state 140