Gareth Cork 8000m row
8,000m
Meters
38:56.5
Time
2:26.0
Pace
444
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 127 |
September 08, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.5 | 8,000m | 2:26.0 | 112 | 686 | 18 | 143 |
| 7:39.3 | 1,600m | 2:23.5 | 118 | 707 | 19 | 140 |
| 7:36.3 | 3,200m | 2:22.5 | 121 | 715 | 19 | 146 |
| 7:48.7 | 4,800m | 2:26.4 | 111 | 683 | 18 | 142 |
| 7:55.6 | 6,400m | 2:28.6 | 107 | 666 | 17 | 146 |
| 7:56.5 | 8,000m | 2:28.9 | 106 | 664 | 18 | 144 |
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Workout Graph
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Steady state 143