Gareth Cork 8000m row
8,000m
Meters
38:24.7
Time
2:24.0
Pace
449
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 128 |
September 10, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.7 | 8,000m | 2:24.0 | 117 | 703 | 18 | 141 |
| 7:16.4 | 1,600m | 2:16.3 | 138 | 774 | 19 | 137 |
| 7:33.6 | 3,200m | 2:21.7 | 123 | 722 | 18 | 141 |
| 7:48.3 | 4,800m | 2:26.3 | 112 | 684 | 18 | 140 |
| 7:54.9 | 6,400m | 2:28.4 | 107 | 668 | 18 | 143 |
| 7:51.4 | 8,000m | 2:27.3 | 109 | 676 | 18 | 144 |
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Workout Graph
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Steady state 141