Gareth Cork 40:00 row
8,355m
Meters
40:00.0
Time
2:23.6
Pace
469
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 128 |
September 12, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,355m | 2:23.6 | 118 | 706 | 18 | 148 |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 19 | 145 |
| 16:00.0 | 1,685m | 2:22.4 | 121 | 716 | 19 | 147 |
| 24:00.0 | 1,661m | 2:24.4 | 116 | 699 | 19 | 154 |
| 32:00.0 | 1,645m | 2:25.8 | 113 | 687 | 18 | 150 |
| 40:00.0 | 1,649m | 2:25.5 | 114 | 690 | 18 | 147 |
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Workout Graph
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Steady state ut1