Gareth Cork 40:00 row
8,197m
Meters
40:00.0
Time
2:26.3
Pace
454
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 129 |
September 13, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,197m | 2:26.3 | 112 | 683 | 18 | 139 |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 19 | 134 |
| 16:00.0 | 1,651m | 2:25.3 | 114 | 692 | 18 | 137 |
| 24:00.0 | 1,633m | 2:26.9 | 110 | 679 | 17 | 138 |
| 32:00.0 | 1,624m | 2:27.7 | 108 | 673 | 18 | 147 |
| 40:00.0 | 1,617m | 2:28.4 | 107 | 668 | 18 | 143 |
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Workout Graph
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Steady state 139