Gareth Cork 8000m row
8,000m
Meters
38:30.7
Time
2:24.4
Pace
447
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 667 |
| Drag Factor | 128 |
September 14, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.7 | 8,000m | 2:24.4 | 116 | 699 | 17 | 138 |
| 7:38.2 | 1,600m | 2:23.1 | 119 | 710 | 18 | 129 |
| 7:39.2 | 3,200m | 2:23.5 | 118 | 707 | 17 | 139 |
| 7:42.0 | 4,800m | 2:24.3 | 116 | 700 | 17 | 142 |
| 7:43.0 | 6,400m | 2:24.6 | 116 | 697 | 17 | 141 |
| 7:48.3 | 8,000m | 2:26.3 | 112 | 684 | 17 | 143 |
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Workout Graph
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Steady state 138