Gareth Cork 8000m row
8,000m
Meters
38:10.6
Time
2:23.1
Pace
450
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 689 |
| Drag Factor | 129 |
September 15, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.6 | 8,000m | 2:23.1 | 119 | 710 | 18 | 140 |
| 7:27.4 | 1,600m | 2:19.8 | 128 | 740 | 19 | 137 |
| 7:36.2 | 3,200m | 2:22.5 | 121 | 715 | 18 | 140 |
| 7:40.0 | 4,800m | 2:23.7 | 118 | 705 | 18 | 139 |
| 7:45.6 | 6,400m | 2:25.5 | 114 | 691 | 18 | 139 |
| 7:41.4 | 8,000m | 2:24.1 | 117 | 701 | 18 | 145 |
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Workout Graph
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Steady state 140