Gareth Cork 40:00 row

8,399m

Meters

40:00.0

Time

2:22.8

Pace

472

Calories

140

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate17
Stroke Count698
Drag Factor129

September 16, 2021 19:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Steady state 140

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,399m 2:22.8 120 713 17 140
8:00.0 1,699m 2:21.2 124 727 18 130
16:00.0 1,682m 2:22.6 120 714 17 140
24:00.0 1,668m 2:23.8 117 704 17 139
32:00.0 1,677m 2:23.1 119 710 18 144
40:00.0 1,674m 2:23.3 119 708 18 148

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:0016:4033:204:108:2012:3020:5025:0029:1037:301:402:002:202:403:003:200510152025255075100125