Gareth Cork 8x500m/3:30r row
4,000m
Meters
15:06.4
Time
1:53.3
Pace
281
Calories
180
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 43:06.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 128 |
September 18, 2021 15:30:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 4,000m | 1:53.3 | 241 | 1128 | 27 | 180 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 172 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 178 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 182 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 182 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 182 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 184 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 183 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 183 |
| r1,597m |
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Workout Graph
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