Gareth Cork 10000m row
10,000
Meters
47:59.7
Time
2:23.9
Pace
560
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 835 |
| Drag Factor | 129 |
September 19, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.7 | 10,000 | 2:23.9 | 117 | 700 | 560 | 17 | 138 |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 714 | 113 | 18 | 123 |
| 9:35.4 | 4,000 | 2:23.8 | 118 | 700 | 112 | 17 | 137 |
| 9:34.7 | 6,000 | 2:23.6 | 118 | 701 | 112 | 18 | 144 |
| 9:36.3 | 8,000 | 2:24.0 | 117 | 699 | 112 | 18 | 142 |
| 9:43.8 | 10,000 | 2:25.9 | 113 | 684 | 111 | 17 | 144 |
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Workout Graph
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