Gareth Cork 8000m row

8,000m

Meters

38:15.5

Time

2:23.4

Pace

449

Calories

141

Heart Rate

Average Watts119
Calories Per Hour707
Stroke Rate17
Stroke Count660
Drag Factor130

September 20, 2021 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Steady state 141

Splits

Time Meters Pace Watts Cal/Hr S/M
38:15.5 8,000m 2:23.4 119 707 17 141
7:33.9 1,600m 2:21.8 123 722 17 136
7:38.5 3,200m 2:23.2 119 709 17 146
7:40.3 4,800m 2:23.8 118 704 17 139
7:41.0 6,400m 2:24.0 117 702 17 141
7:41.7 8,000m 2:24.2 117 701 18 146

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Workout Graph

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