Gareth Cork 8000m row
8,000
Meters
38:15.5
Time
2:23.4
Pace
449
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 660 |
| Drag Factor | 130 |
September 20, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.5 | 8,000 | 2:23.4 | 119 | 704 | 449 | 17 | 141 |
| 7:33.9 | 1,600 | 2:21.8 | 123 | 721 | 91 | 17 | 136 |
| 7:38.5 | 3,200 | 2:23.2 | 119 | 706 | 90 | 17 | 146 |
| 7:40.3 | 4,800 | 2:23.8 | 118 | 703 | 90 | 17 | 139 |
| 7:41.0 | 6,400 | 2:24.0 | 117 | 695 | 89 | 17 | 141 |
| 7:41.7 | 8,000 | 2:24.2 | 117 | 693 | 89 | 18 | 146 |
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Workout Graph
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Steady state 141