Gareth Cork 30:00 row
6,365m
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 129 |
September 23, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,365m | 2:21.3 | 124 | 726 | 18 | 143 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 132 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 145 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 147 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 146 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 146 |
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Workout Graph
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Steady state 143