Gareth Cork 30:00 row
6,380m
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 131 |
September 21, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380m | 2:21.0 | 125 | 729 | 19 | 138 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 | 123 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 19 | 138 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 143 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 145 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 | 142 |
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Workout Graph
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Steady state 138