Gareth Cork 8000m row
8,000m
Meters
38:56.3
Time
2:26.0
Pace
445
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 679 |
| Drag Factor | 127 |
September 26, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.3 | 8,000m | 2:26.0 | 112 | 686 | 17 | 144 |
| 7:33.5 | 1,600m | 2:21.7 | 123 | 723 | 19 | 140 |
| 7:36.6 | 3,200m | 2:22.6 | 120 | 714 | 18 | 146 |
| 7:59.1 | 4,800m | 2:29.7 | 104 | 658 | 17 | 148 |
| 7:50.2 | 6,400m | 2:26.9 | 110 | 679 | 17 | 146 |
| 7:56.9 | 8,000m | 2:29.0 | 106 | 663 | 17 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state 144