Gareth Cork 30:00 row
6,156m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 126 |
October 03, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156m | 2:26.1 | 112 | 685 | 17 | 142 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 | 139 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 17 | 140 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 17 | 144 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 17 | 141 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 17 | 146 |
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Workout Graph
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