Gareth Cork 20:09 row
4,177m
Meters
20:09.4
Time
2:24.7
Pace
232
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 125 |
October 03, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,177m | 2:24.7 | 115 | 697 | 18 | 133 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 105 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 142 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 140 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 145 |
| 20:09.4 | 15m | 5:13.3 | 11 | 339 | 8 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Free row