Gareth Cork 5000m row
5,000m
Meters
23:28.0
Time
2:20.8
Pace
285
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 127 |
October 04, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,000m | 2:20.8 | 125 | 731 | 18 | 140 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 19 | 129 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 18 | 149 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 18 | 139 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 18 | 143 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 18 | 144 |
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Workout Graph
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Steady state 140