Gareth Cork 20:00 row
4,127m
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 126 |
October 04, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 18 | 141 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | 141 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | 138 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 18 | 140 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 18 | 143 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 144 |
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Workout Graph
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Steady state 141