Gareth Cork 8000m row
8,000m
Meters
38:29.3
Time
2:24.3
Pace
448
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 127 |
October 05, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.3 | 8,000m | 2:24.3 | 116 | 700 | 18 | 140 |
| 7:37.7 | 1,600m | 2:23.0 | 120 | 711 | 18 | 135 |
| 7:36.2 | 3,200m | 2:22.5 | 121 | 715 | 19 | 145 |
| 7:37.1 | 4,800m | 2:22.8 | 120 | 713 | 19 | 140 |
| 7:45.7 | 6,400m | 2:25.5 | 114 | 690 | 18 | 142 |
| 7:52.6 | 8,000m | 2:27.6 | 109 | 673 | 18 | 142 |
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Workout Graph
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Steady state 140