Gareth Cork 8500m row
8,500m
Meters
40:28.0
Time
2:22.8
Pace
480
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 129 |
October 06, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.0 | 8,500m | 2:22.8 | 120 | 713 | 18 | 141 |
| 7:45.9 | 1,700m | 2:17.0 | 136 | 768 | 20 | 138 |
| 8:00.3 | 3,400m | 2:21.2 | 124 | 727 | 19 | 142 |
| 8:11.0 | 5,100m | 2:24.4 | 116 | 699 | 19 | 140 |
| 8:13.8 | 6,800m | 2:25.2 | 114 | 693 | 18 | 144 |
| 8:16.9 | 8,500m | 2:26.1 | 112 | 685 | 19 | 142 |
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Workout Graph
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Steady state 141