Gareth Cork 25:00 row
5,251m
Meters
25:00.0
Time
2:22.8
Pace
296
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 129 |
October 07, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,251m | 2:22.8 | 120 | 713 | 19 | 145 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 143 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 147 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 145 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 145 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 149 |
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Workout Graph
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Steady state 145