Gareth Cork 10000m row
10,000m
Meters
48:15.3
Time
2:24.7
Pace
559
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 129 |
October 08, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.3 | 10,000m | 2:24.7 | 115 | 697 | 18 | 136 |
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 19 | 128 |
| 9:37.6 | 4,000m | 2:24.4 | 116 | 700 | 18 | 136 |
| 9:38.6 | 6,000m | 2:24.6 | 116 | 697 | 18 | 139 |
| 9:40.8 | 8,000m | 2:25.2 | 114 | 693 | 18 | 140 |
| 9:46.5 | 10,000m | 2:26.6 | 111 | 682 | 18 | 140 |
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Workout Graph
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Steady state 136