Gareth Cork 8500m row
8,500m
Meters
40:02.5
Time
2:21.3
Pace
482
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 131 |
October 11, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.5 | 8,500m | 2:21.3 | 124 | 726 | 19 | 142 |
| 7:54.5 | 1,700m | 2:19.5 | 129 | 743 | 20 | 132 |
| 7:59.6 | 3,400m | 2:21.0 | 125 | 729 | 19 | 145 |
| 7:56.3 | 5,100m | 2:20.0 | 127 | 738 | 19 | 144 |
| 8:02.4 | 6,800m | 2:21.8 | 123 | 721 | 19 | 145 |
| 8:09.8 | 8,500m | 2:24.0 | 117 | 702 | 19 | 148 |
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Workout Graph
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Steady state 142