Gareth Cork 6000m row
6,000m
Meters
28:05.6
Time
2:20.4
Pace
343
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 129 |
October 13, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.6 | 6,000m | 2:20.4 | 126 | 734 | 19 | 143 |
| 5:24.9 | 1,200m | 2:15.3 | 141 | 785 | 20 | 143 |
| 5:28.1 | 2,400m | 2:16.7 | 137 | 771 | 20 | 140 |
| 5:38.6 | 3,600m | 2:21.0 | 125 | 728 | 19 | 143 |
| 5:46.3 | 4,800m | 2:24.2 | 117 | 700 | 19 | 144 |
| 5:47.7 | 6,000m | 2:24.8 | 115 | 696 | 18 | 145 |
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Workout Graph
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Steady state 143