Gareth Cork 5x1:00/1:00r row
1,323m
Meters
5:00.0
Time
1:53.3
Pace
92
Calories
174
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 133 |
October 13, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 174 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 178 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 177 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 175 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 175 |
| r743m |
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Workout Graph
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