Gareth Cork 9000m row
9,000m
Meters
42:39.2
Time
2:22.1
Pace
509
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 128 |
October 14, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.2 | 9,000m | 2:22.1 | 122 | 719 | 18 | 143 |
| 8:21.1 | 1,800m | 2:19.1 | 130 | 746 | 19 | 138 |
| 8:23.7 | 3,600m | 2:19.9 | 128 | 739 | 19 | 142 |
| 8:31.4 | 5,400m | 2:22.0 | 122 | 720 | 19 | 146 |
| 8:37.2 | 7,200m | 2:23.6 | 118 | 706 | 19 | 142 |
| 8:45.9 | 9,000m | 2:26.0 | 112 | 686 | 18 | 148 |
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Workout Graph
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Steady state 143