Gareth Cork 8x500m/3:30r row
4,000m
Meters
15:08.7
Time
1:53.5
Pace
279
Calories
179
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 43:08.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 130 |
October 16, 2021 19:15:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 4,000m | 1:53.5 | 239 | 1121 | 28 | 179 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 166 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 176 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 181 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 183 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 184 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 180 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 183 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 179 |
| r1,072m |
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Workout Graph
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