Gareth Cork 8000m row
8,000m
Meters
37:51.1
Time
2:21.9
Pace
454
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 129 |
October 22, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.1 | 8,000m | 2:21.9 | 122 | 721 | 19 | 134 |
| 7:39.0 | 1,600m | 2:23.4 | 119 | 708 | 19 | 120 |
| 7:33.5 | 3,200m | 2:21.7 | 123 | 723 | 19 | 126 |
| 7:33.5 | 4,800m | 2:21.7 | 123 | 723 | 19 | 139 |
| 7:32.0 | 6,400m | 2:21.2 | 124 | 727 | 19 | 141 |
| 7:33.1 | 8,000m | 2:21.5 | 123 | 724 | 19 | 145 |
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Workout Graph
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Steady state 134