Gareth Cork 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
315
Calories
178
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 131 |
October 23, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 22 | 178 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | 165 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 22 | 175 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 22 | 181 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 22 | 183 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 22 | 187 |
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Workout Graph
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