Gareth Cork 3x2:00/2:00r row
1,181m
Meters
6:00.0
Time
2:32.4
Pace
66
Calories
133
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 12:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 154 |
October 24, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 | 133 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 144 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 17 | 128 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 127 |
| r372m |
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Workout Graph
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