Gareth Cork 6000m row
6,000m
Meters
28:01.0
Time
2:20.0
Pace
342
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 125 |
November 01, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.0 | 6,000m | 2:20.0 | 127 | 738 | 18 | 142 |
| 5:26.5 | 1,200m | 2:16.0 | 139 | 778 | 20 | 132 |
| 5:29.0 | 2,400m | 2:17.0 | 136 | 767 | 18 | 143 |
| 5:38.5 | 3,600m | 2:21.0 | 125 | 729 | 18 | 148 |
| 5:43.4 | 4,800m | 2:23.0 | 119 | 711 | 18 | 143 |
| 5:43.7 | 6,000m | 2:23.2 | 119 | 710 | 18 | 147 |
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Workout Graph
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Steady state 142