Gareth Cork 8000m row
8,000m
Meters
37:40.9
Time
2:21.3
Pace
454
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 699 |
| Drag Factor | 127 |
November 12, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.9 | 8,000m | 2:21.3 | 124 | 726 | 18 | 140 |
| 7:23.6 | 1,600m | 2:18.6 | 131 | 752 | 19 | 130 |
| 7:26.9 | 3,200m | 2:19.6 | 128 | 742 | 18 | 141 |
| 7:33.0 | 4,800m | 2:21.5 | 123 | 724 | 18 | 140 |
| 7:35.3 | 6,400m | 2:22.2 | 122 | 718 | 19 | 146 |
| 7:42.1 | 8,000m | 2:24.4 | 116 | 700 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state 140