Gareth Cork 6000m row
6,000m
Meters
28:00.3
Time
2:20.0
Pace
343
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 128 |
November 13, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.3 | 6,000m | 2:20.0 | 127 | 738 | 19 | 143 |
| 5:29.8 | 1,200m | 2:17.4 | 135 | 764 | 20 | 132 |
| 5:29.7 | 2,400m | 2:17.3 | 135 | 764 | 19 | 146 |
| 5:33.9 | 3,600m | 2:19.1 | 130 | 747 | 19 | 147 |
| 5:40.7 | 4,800m | 2:21.9 | 122 | 721 | 19 | 143 |
| 5:46.1 | 6,000m | 2:24.2 | 117 | 701 | 19 | 148 |
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Workout Graph
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Steady state 143