Gareth Cork 6000m row
6,000m
Meters
28:15.3
Time
2:21.2
Pace
339
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 130 |
November 15, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.3 | 6,000m | 2:21.2 | 124 | 727 | 19 | 140 |
| 5:32.2 | 1,200m | 2:18.4 | 132 | 754 | 19 | 130 |
| 5:35.8 | 2,400m | 2:19.9 | 128 | 739 | 19 | 143 |
| 5:39.2 | 3,600m | 2:21.3 | 124 | 726 | 19 | 143 |
| 5:43.2 | 4,800m | 2:23.0 | 120 | 711 | 19 | 143 |
| 5:44.9 | 6,000m | 2:23.7 | 118 | 705 | 20 | 145 |
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Workout Graph
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Steady state 140