Gareth Cork 6x500m/2:00r row
3,000m
Meters
11:33.4
Time
1:55.5
Pace
205
Calories
172
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 23:33.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 129 |
November 16, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 3,000m | 1:55.5 | 227 | 1080 | 26 | 172 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 155 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 168 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 174 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 178 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 181 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 181 |
| r1,003m |
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Workout Graph
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