Gareth Cork 6000m row
6,000m
Meters
28:07.7
Time
2:20.6
Pace
341
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 131 |
November 19, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.7 | 6,000m | 2:20.6 | 126 | 732 | 19 | 138 |
| 5:34.0 | 1,200m | 2:19.1 | 130 | 746 | 20 | 124 |
| 5:36.9 | 2,400m | 2:20.3 | 127 | 735 | 19 | 132 |
| 5:34.3 | 3,600m | 2:19.2 | 130 | 745 | 19 | 144 |
| 5:37.3 | 4,800m | 2:20.5 | 126 | 733 | 19 | 146 |
| 5:45.2 | 6,000m | 2:23.8 | 118 | 704 | 19 | 144 |
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Workout Graph
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Steady state 138 low energy