Gareth Cork 6000m row
6,000m
Meters
28:05.7
Time
2:20.4
Pace
341
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 131 |
November 22, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.7 | 6,000m | 2:20.4 | 126 | 734 | 19 | 141 |
| 5:34.3 | 1,200m | 2:19.2 | 130 | 745 | 20 | 128 |
| 5:32.3 | 2,400m | 2:18.4 | 132 | 753 | 19 | 139 |
| 5:36.8 | 3,600m | 2:20.3 | 127 | 735 | 19 | 149 |
| 5:42.4 | 4,800m | 2:22.6 | 121 | 714 | 19 | 144 |
| 5:39.9 | 6,000m | 2:21.6 | 123 | 724 | 19 | 146 |
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Workout Graph
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Steady state 141