Gareth Cork 6000m row
6,000m
Meters
26:34.3
Time
2:12.8
Pace
358
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 129 |
November 25, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.3 | 6,000m | 2:12.8 | 149 | 813 | 20 | 152 |
| 5:17.3 | 1,200m | 2:12.2 | 151 | 821 | 20 | 137 |
| 5:16.0 | 2,400m | 2:11.6 | 153 | 827 | 20 | 153 |
| 5:18.6 | 3,600m | 2:12.7 | 150 | 814 | 21 | 156 |
| 5:22.5 | 4,800m | 2:14.3 | 144 | 796 | 21 | 157 |
| 5:19.9 | 6,000m | 2:13.2 | 148 | 808 | 22 | 161 |
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Workout Graph
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Steady state 152