Gareth Cork 8000m row
8,000m
Meters
37:36.4
Time
2:21.0
Pace
454
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 125 |
November 26, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.4 | 8,000m | 2:21.0 | 125 | 729 | 19 | 141 |
| 7:27.3 | 1,600m | 2:19.7 | 128 | 741 | 20 | 132 |
| 7:28.6 | 3,200m | 2:20.1 | 127 | 737 | 20 | 141 |
| 7:30.1 | 4,800m | 2:20.6 | 126 | 732 | 20 | 143 |
| 7:35.4 | 6,400m | 2:22.3 | 121 | 717 | 19 | 144 |
| 7:34.9 | 8,000m | 2:22.1 | 122 | 719 | 20 | 148 |
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Workout Graph
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Steady state 141