Gareth Cork 6000m row
6,000m
Meters
28:19.4
Time
2:21.6
Pace
341
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 127 |
November 27, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.4 | 6,000m | 2:21.6 | 123 | 724 | 20 | 143 |
| 5:35.4 | 1,200m | 2:19.7 | 128 | 741 | 20 | 133 |
| 5:34.9 | 2,400m | 2:19.5 | 129 | 743 | 20 | 144 |
| 5:39.5 | 3,600m | 2:21.4 | 124 | 725 | 20 | 144 |
| 5:41.7 | 4,800m | 2:22.3 | 121 | 717 | 20 | 148 |
| 5:47.8 | 6,000m | 2:24.9 | 115 | 695 | 20 | 149 |
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Workout Graph
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Steady state 143