Gareth Cork 6000m row
6,000m
Meters
28:19.7
Time
2:21.6
Pace
340
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 127 |
November 30, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.7 | 6,000m | 2:21.6 | 123 | 723 | 18 | 144 |
| 5:31.0 | 1,200m | 2:17.9 | 133 | 759 | 20 | 137 |
| 5:30.9 | 2,400m | 2:17.8 | 134 | 759 | 20 | 144 |
| 5:42.0 | 3,600m | 2:22.5 | 121 | 716 | 19 | 143 |
| 5:47.4 | 4,800m | 2:24.7 | 115 | 697 | 18 | 148 |
| 5:48.4 | 6,000m | 2:25.1 | 114 | 693 | 18 | 150 |
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Workout Graph
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Steady state 144